Why eat organic? The benefits of organic food

Why eat organic? The benefits of organic food

For many years, people have somewhat “abandoned” food. Indeed, if in the past, people ate healthily because they had no real choice (farm, fields …) and that supermarkets and other freezers did not exist, little by little, food almost became a detail insignificant of everyone’s life. Most people eat food today and have lost the taste for food. The reasons are more than numerous. In reality, we have simply changed our relationship with food. Before, people enjoyed a good meal, today we eat to survive and then move on.

Food no longer has the same impact on our lives. Now, we also eat to punish ourselves for something, to console us, when we are angry … Therefore, difficult to enjoy food in these times. In addition, we often try to save time in our busy days and that’s when we have lunch on the go, we stop at a fast food because we don’t have time to eat well before returning to work and in the evening, at home.

why should we switch to organic food?

Eating organic means eating healthy (generally)

In supermarkets, more and more departments are promoting organic products. Obviously, one wonders, while shopping, why these organic products are they also present on the shelves. Eating organic is particularly beneficial, for many reasons, and the main reason is that eating organic is eating healthy. Why ?

Simply because all products from organic farming contain far fewer pesticides and heavy metals. Thus, having an organic diet will allow you to eat healthy. Many studies confirm these remarks.

To get an idea, in products from conventional farming, you are 18 times more likely to find pesticide residues than in products from organic farming. As you can imagine, pesticides are not good for your health and the body, so if you change your diet to eat organic, you will do good for your body.

Eating organic is good for the environment

The second reason why people eat organic is that this type of farming is good for the environment. Concretely, organic farming helps protect the soil and reduce erosion. Indeed, in conventional agriculture, many pesticides and chemical fertilizers are used, which is harmful for the soil and for the environment itself. In organic farming, organic plant or animal materials are used, and necessarily, the soil is not subjected to attacks by chemicals. In addition, organic farming also preserves water because it uses less water than for conventional farming. In addition, in conventional farming, some plants release water polluted by chemicals into the soil, which contributes to poor soil health.

But that’s not all. Nowadays, some living species are endangered compared to before the industrial era. At this rate, in a few years, some living species will simply disappear. But thanks to organic farming, many old plants and other natural fertilizers are used, which helps maintain biodiversity.

 

Eat products with more taste

You may not know it, but food from organic farming tastes better and tastes better. It’s scientifically proven. You may not notice it for all foods, but for fruits and vegetables, the difference in taste is really striking. You are probably wondering why?

The reason is simple, organic fruits and vegetables are harvested when they are perfectly ripe, therefore, they have time to gorge themselves in aromas, which will accentuate their taste. In addition, as food from organic farming grows in full sun, it can draw water from the soil, whereas for conventional farming this is not necessarily the case since most of the soil is dead. because of chemical fertilizers. As a result, organic products have less water, more taste, more nutrients, more vitamins, more minerals, vitamins and more antioxidants. In other words, it’s much better for our health!

organic angel, it’s not just for the wealthy

Many people do not eat organic because they are convinced that it is expensive. So, of course, organic farming requires more work, more time and more labor, but that does not mean that organic products are overpriced. Of course, prices remain higher than products from conventional farming, but organic products have become increasingly affordable over the years.

Indeed, currently, organic farming benefits from a certain number of subsidies, which makes it possible to lower the prices of products in store. If some specialized shops took advantage of the organic boom to sell their very expensive products, you will find products of such good quality at much more affordable prices in supermarkets that could not resist the high demand from customers. . So no, eating organic is not just for the wealthy. Nowadays, almost everyone can eat organic. Most supermarkets even offer private label organic products so that low-income families can still eat healthy food.

A true state of mind

Much more than a simple diet, organic is a real state of mind. You may never have noticed, but most people who eat organic also live “organic”. Indeed, it is not enough to have a healthy diet, it is also necessary to have a healthy lifestyle. By eating organic, you are committed to the environment, you see the world in a different light. Eating organic is fighting pollution, chemicals, it is also helping farmers to make a better living from their profession. Eating organic means eating a balanced, varied diet, without pesticides or GMOs. Organic food cannot be eaten, it is lived fully. By living organic, we show how committed we are to the environment, to respecting living species, to nature, to agriculture. In a word, we protect the planet.

Discover new foods

When you go shopping in supermarkets, the fruit and vegetable departments are always the same. So it’s difficult to innovate in the kitchen when you always offer the same products. But thanks to organic food, the color of your plates will completely change. Go to an organic store (not a supermarket) and look at all the products on offer.

After only a few seconds, you will notice that most of the products are completely unknown to you and yet they do exist. Thus, by eating organic, we realize that we are learning to eat again. We take the time to discover all of these delicious new products that we have never tasted before. Thanks to organic, you will finally be able to have a rich and varied diet. What could be better ?

As you will understand, eating organic is within everyone’s reach. And even if the prices are slightly higher than products from conventional agriculture, by eating organic you will benefit your body and your health and your body, which is not trivial. It would therefore be a great shame to deprive yourself of it, especially given the many health scandals of recent years. Between bird flu, frozen horse meat dishes, mad cow and all the bacteria present in many foods, we have the right to ask ourselves some questions and to be more attentive. Therefore, changing your diet to eat organic can only be beneficial.

So if you too want to learn to eat better while showing your commitment to the planet, the best way to do this is to switch to organic food. At first, you may miss your diet rich in fats and other chemicals. But as the days go by, when you realize all the benefits that this new diet will bring you, you will not be able to do without it.

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