Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times…
Browsing: Mindfulness & Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…
Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both…
Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between…
When we need to get something done in the short term, keeping unpleasant information out of our awareness may be…
Restlessness and boredom may be a challenge in meditation – here is some advice that may help. At times, something…
Andy Chang is from New Taipei City in Taiwan. He has met Acem meditators from all over the world. “In…
Meditating regularly is like building a lasting friendship, entering into a dialogue with a living partner, creating a space of…
During lunch at work, we discuss our holiday plans. After I have told my colleagues that I am going on…