Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one…
Browsing: Yoga & Pilates
On upper body days, McKenna advises doing cardio either before or after your weight training session—whichever you prefer. Choose a…
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…
mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast…
Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace,…
Professor of Psychology & NY Times BestsellerLisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child…
Yes, another sheet pan classic, sue me. But you all know they’re my go-to for a reason! This is one…
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work…
mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a…
Heather White is a conservation policy and green living expert. She is the CEO and founder of OneGreenThing.org and the…