One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to…
Browsing: Nutrition
Ozempic is part of a class of drugs called GLP-1 agonists that treat diabetes. Ozempic—and drugs like it—have been remarkably…
Inside: Get college meal prep ideas that make it easier for busy students to stay well nourished. Includes a free…
Inside: Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients…
Inside: Got a hungry teenager? Get healthy school lunch box ideas for teens, including hot, cold, and vegetarian options. When…
Inside: Is your kid struggling with overwhelm, boredom, or burn-out in the college cafeteria? Here are real solutions from a…
Inside: Your kids love apple slices, but not brown, mushy ones? Use these clever hacks to pack apples in lunch…
Inside: This healthy protein waffle recipe packs 15 grams of protein per serving. Made with simple ingredients (and no protein…
Inside: Worried your kid will only eat a roll at special holiday meals? You shouldn’t be. Here’s why. When I…
Inside: Want to make your own healthy crockpot applesauce? Here’s an easy recipe for making slow cooker applesauce using no…