Sleep disturbances and subsequent fatigue are some of the biggest issues for menopausal women, with previous research from 2016 finding…
Browsing: Yoga & Pilates
Scalp massages may be best known for their ability to stimulate hair growth, but they might just be the key…
There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a…
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…
You just got a new match on Hinge, they’re exactly your type, and you want to start a conversation. Now…
In the randomized clinical trial (RCT), researchers from Columbia University and Harvard Medical School randomly assigned 3,500 participants over the…
Pulling the curtain back on my morning routine: I wake up, brush my teeth, and then immediately check my WHOOP…
My Solawave love story first began when my friend and I decided to test the wand leading up to her…
November is a month of integration, a time to anchor ourselves amidst the intensity, to find space to process all…
When it comes to improving sleep, going back to basics is best. Any sleep doctor worth their salt will tell…