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Incorporating scalp massages is a great practice as well, according to Devin Toth, a hairstylist at Salon SCK in New York City. “Scalp massages can help boost circulation, remove the buildup of dead skin and excess oil, as well as help to enhance penetration of certain products such as scalp serums, oils, foams, and shampoos,” Dr. Garshick previously explained. “Circulation to the scalp is important to help promote hair growth as the hair follicles depend on nutrients from the blood, so this helps to keep the hair follicles in their growing phase,” Dr. Garshick adds. Here you have it, folks. Shampoos are just one part of the equation, so take note.
What ingredients should I look for?
New York City board-certified dermatologist Neil Sadick, MD, says an ideal shampoo for thinning hair needs to not only improve the volume of your strands but also encourage the growth and circulation of hair follicles. “Amino acids provide the building blocks to build new strands, while biotin, part of the B-vitamin complex, is required by hair to metabolize amino acids and can help strengthen hair,” he says. Additionally, Dr. Sadick notes that antioxidants, such as vitamin E and ginseng, are beneficial for promoting hair growth “because they reduce free radicals from sun, stress, or overprocessing and have anti-inflammatory properties.”
Ginger King, a New Jersey-based cosmetic chemist and founder of Grace Kingdom Beauty, also recommends looking for shampoos that tout their “styling” capabilities as they work more like styling hairsprays. These shampoos typically contain what King refers to as film formers, which are ingredients like acrylate copolymer. “There are also silk proteins and keratin proteins that can help to add a moisturizing layer for hair to look thicker,” says King.
Lastly, King cautions against products containing silicones if your main concern is thinning hair. “Personally, I am not opposed to the use of silicones in hair care, but for people who have thinning hair, silicones can build up and weigh hair down,” she says.
When should I see a doctor about thinning hair?
The short answer? As soon as you notice something’s off. It’s pretty normal to lose between 50 to 100 or a little bit above 100 hairs a day,” New York-based board-certified dermatologist Michelle Henry, MD, previously told Allure. “Much more than that becomes concerning, and that’s really important to let your dermatologist know.” Try a hair count test, where you count your hair fall each day to see if it’s within that 50 to 100 range.
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