[ad_1] Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land…
Browsing: Fitness
[ad_1] How Much Protein Do You Really Need?When you find yourself in the fitness corner of social media, you will…
[ad_1] Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has…
[ad_1] I wanted to begin this blog by saying that I dislike the word diet as it suggests the many…
[ad_1] As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than…
[ad_1] Summer Ready 3: Shape-Up with a Total Gym Bootcamp BlastMaria Sollon, MS, CSCS, PESStep into the summer heat with…
[ad_1] Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your…
[ad_1] Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better…
[ad_1] I felt a strong sense of urgency to write this blog about calcium because it is the most important…
[ad_1] Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS,…