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PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the season to be merry,…
This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and…
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a…
PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday…
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the…
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish…
The beginning of another year is already upon us! It seems like every time another year goes by, the next…
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint,…
Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we…