Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we…
Browsing: Fitness
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner…
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all…
We receive free products and receive commissions through our links. See disclosures page.If you want to improve your performance and…
The former Fitness Olympia champion faces a long recovery.Written by Stephen Sheehan, CPT Last updated on November 16, 2023After winning…
We receive free products and receive commissions through our links. See disclosures page.As an ISSA-certified personal trainer with a home…
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the…
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of…
Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many…
The Nigerian Lion goes from bronze to goldWritten by Stephen Sheehan, CPT Last updated on November 14, 2023Although his trip…