To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from…
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Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com.Written by Stephen…
Torn hamstring takes top contender out of the mix.Written by Stephen Sheehan, CPT Last updated on November 1, 2023Even “The…
BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes] Maria Sollon MS, CSCS,…
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips…
BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria Sollon MS, CSCS, PES…
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as…
There has been a renewed interest in incorporating raw foods into the diet the past few years. I make a…
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio…
No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey Total Gym Team, it’s…