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Ever given a second thought to your skin-washing regime? Turns out it might be more important than you thought! A…
Noel’s meditation buddy In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We…
In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose…
Around 70% of children (aged under 18) in the youth justice system are likely to have a mental health issue…
The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4,…
Inside: Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients…
Write out the date for the last day of the year in 2023, and you’ll find that the countdown to…
Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case…