First things first: Kettlebells are versatile. You can use them for a variety of moves (think swings, farmer’s carries, deadlifts,…
Dive into the depths! This Monday, November 13 (at 4:27am EST), the year’s only new moon in Scorpio opens a…
A new study published in The Journal of Nutrition states that alcohol consumption was associated with changes in the diversity…
OM102: Julie Hunt On Finding Equanimity Amid UncertaintyMorgan Dixshare In this episode, Julie and Morgan discuss the part of you…
From air pollution and heavy metals to beauty products and food additives, we come into contact with countless environmental toxins each…
It’s a fact of life: What goes up must come down. And — as I’ve learned as I accumulate more…
For many of us, summer has always been synonymous with a slower, more relaxing time of year. Even when it’s…
I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are. Which home remedies…
Most importantly, this luscious balm brings visible results—and I’m not the only one who’s noticed. The other morning my friend…
In a world where staying healthy often meets financial constraints, economical superfoods come to the rescue, providing budget-friendly, nutrition-packed essentials…