Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio…
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or…
You can eat these meatballs after a hard workout. Perfect for gluten intolerance because they are gluten-free.Preparation: 5 minCooking: 15 minReady…
Prolonged sauna use can lead to overheating, dehydration, and in extreme cases, heat stroke. It can also cause damage to…
World Mental Health Day is on October 10th of every year. In 1992, this date was established to raise awareness…
The beginning of a new year is often a time when transformation is at the forefront of our minds, and…
It’s no news to me, an esthetician of 30+ years, that people neglect their necks when it comes to skincare.…
As we age, our hair ages with us; it’s a fact of life. Changes in texture, volume, color, and overall…
I was hooked on acupuncture from the first time I tried it. Since then I’ve had close to 100 appointments,…
Are you ready to awaken your senses after a long winter and treat yourself to a new bottle of perfume?…