A lot of us meditate in and from our heads. But you know what? When we meditate, our whole heart…
Browsing: Mindfulness & Meditation
Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness.…
About 10 years ago, my whole world turned upside down. All the stable ground under my feet disappeared overnight. Like…
Guided Focused Awareness Meditation Guided Meditation Audio Guided Meditation Video [I’m offering these free guided meditation in the lead up…
The Life-Changing Magic of a Morning Meditation Ritual Imagine this for a moment. You wake up and the first thing…
Break The Cycle of Self-Criticism In mindfulness circles, there’s a popular story about an encounter with His Holiness the Dalai…
One of the first things we learn on the path of meditation is that desire is an obstacle to our progress. And…
If you spend too much time staring at screens, read this article Today, most people are aware of the negative…
People are at their best when they go out of their way to do the little things for others. Whether…
We spend our lives being taught to go after what we want at all costs. Bust down doors, beg and…