You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time…
Browsing: Mindfulness & Meditation
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…
Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting…
In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always…
You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…
You can’t control what happens to you in life, but you can control how you react to it. Understanding this…
Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you…
Valerie Mason-John, author of Detox Your Heart: Meditations for Emotional Healing, shares a meditation for cultivating a positive relationship with…