The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with…
Browsing: Mindfulness & Meditation
A profoundly simple practice that works for experts and amateurs alike. Photo by David Gabriel Fischer. 1. Choose a quiet…
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. Illustrations by Tomi Um. What is…
While hiking, Buddhist practitioner Leslie Davis suddenly found her mind miles ahead of her body. She offers a three-question meditation…
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear. Illustrations…
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life. Illustration by Tomi…
Illustrations by Tomi Um. Leslie Booker offers step-by-step instruction. In the four foundations of mindfulness, as laid out in the…